Effects of Caffeine on Physical and Cognitive Performance: A Brief Review by Daniel Jaffe in SJPBS in Lupinepublishers
Caffeine is one of the most extensively studied and widely
used ergogenic aid capable of improving many aspects of sport
performance and cognitive abilities [1-12]. Some of the acute
effects of caffeine supplementation are increases anaerobic power
output and performance, increased muscular strength, endurance,
and power, improvements to aerobic endurance, reduced fatigue,
decreased RPE and pain, increased voluntary workload, and
increased alertness [1-8].
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